Chingri posto

SERVING

Quantity : 123gms

Calories : 128kCal

Glycemic Index : 34

NUTRITION

Carbs

6
gms

Protein

12
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

377
mg

FOOD GROUPS

veggies
26
gms
meats
53
gms
oils
4
gms

INGREDIENTS

chillies, dry

Mustard oil

Salt (namak, table salt)

poppy seed (khus khus)

chilli powder (laal mirch)

chillies, green

turmeric (Haldi powder)

Tap water

crustaceans, shrimp, raw (not previously frozen)

niger seeds

Onions (raw)

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