Chocolate banana flaxseed smoothie (milk)

SERVING

NUTRITION

Carbs

24
gms

Protein

7
gms

Fat

7
gms

Fiber

1
gms

Sugar

20
gms

Sodium

107
mg

FOOD GROUPS

fruit
34
gms
dairy
197
gms

INGREDIENTS

Chocolate syrup (nestle)

Flaxseed

Milk (whole 3.25%)

Banana

Rich chocolate powder

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