Cholar Daler Murgi (Chicken curry with dal)

SERVING

Quantity : 208gms

Calories : 275kCal

Glycemic Index : 34

NUTRITION

Carbs

24
gms

Protein

27
gms

Fat

8
gms

Fiber

6
gms

Sugar

6
gms

Sodium

514
mg

FOOD GROUPS

legumes
25
gms
fruit
38
gms
veggies
43
gms
oils
4
gms
meats
92
gms

INGREDIENTS

Tomato (red, ripe)

mango, green

cumin seed (jeera or jira)

coriander seed (Dhania)

garlic

coriander leaves, raw (cilantro, dhania)

garam masala

turmeric (Haldi powder)

chillies, green

raw chicken breast skinless, boneless

chana dal, raw

ginger root, raw

Onions (raw)

Mustard oil

Salt (namak, table salt)

chilli powder (laal mirch)

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