chole pulao

SERVING

Quantity : 189gms

Calories : 244kCal

Glycemic Index : 45

NUTRITION

Carbs

41
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

327
mg

FOOD GROUPS

legumes
17
gms
oils
5
gms
veggies
27
gms
grains
34
gms

INGREDIENTS

Onions (raw)

saffron (kesar)

garlic

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

cloves (Laung or laving, ground)

rice, white, long-grain, regular, raw, unenriched

chillies, green

Rice bran oil

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Tap water

Peppermint (pudina fresh)

Tomato (red, ripe)

turmeric (Haldi powder)

chilli powder (laal mirch)

mace (Javitri, ground)

garam masala

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Curd (Dahi, Plain Yogurt)

ginger root, raw

caraway seed (shah jeera)

Salt (namak, table salt)

DOWNLOAD