choliya (hara chana)

SERVING

Quantity : 149gms

Calories : 179kCal

Glycemic Index : 35

NUTRITION

Carbs

24
gms

Protein

7
gms

Fat

7
gms

Fiber

5
gms

Sugar

5
gms

Sodium

405
mg

FOOD GROUPS

legumes
33
gms
veggies
27
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

ginger root, raw

garlic

Tomato (red, ripe)

Onions (raw)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

asafoetida

chilli powder (laal mirch)

garam masala

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

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