Chow chow kootu

SERVING

Quantity : 123gms

Calories : 77kCal

Glycemic Index : 36

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

338
mg

FOOD GROUPS

legumes
11
gms
fruit
41
gms
nuts
4
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

Tap water

Onions (raw)

chana dal, raw

dried mustard seeds (sarson)

Coconut meat (raw)

chayote, fruit, raw

Sambhar Masala

urad dal, raw

cumin seed (jeera or jira)

curry leaves

turmeric (Haldi powder)

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