Chow Chow Kurma

SERVING

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

9
gms

Fiber

3
gms

Sugar

4
gms

Sodium

323
mg

FOOD GROUPS

nuts
3
gms
legumes
3
gms
fruit
48
gms
veggies
39
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

Sesame seeds (whole, dried)

Rice bran oil

chayote, fruit, raw

Peanuts (dry-roasted, without salt)

Sugar (granulated)

chillies, dry

ginger root, raw

cinnamon (Dalchini, ground)

Cashew nuts, kaaju (raw)

turmeric (Haldi powder)

garlic

coriander seed (Dhania)

cloves (Laung or laving, ground)

Onions (raw)

Salt (namak, table salt)

Milk (whole 3.25%)

mango powder

Almonds

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