Chulai saag

SERVING

Quantity : 125gms

Calories : 82kCal

Glycemic Index : 30

NUTRITION

Carbs

7
gms

Protein

3
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

231
mg

FOOD GROUPS

veggies
117
gms
oils
5
gms

INGREDIENTS

amaranth leaves, raw (chawli or tambdi)

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, dry

Rice bran oil

Onions (raw)

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