chura matar (peas poha)

SERVING

Quantity : 159gms

Calories : 217kCal

Glycemic Index : 29

NUTRITION

Carbs

36
gms

Protein

6
gms

Fat

6
gms

Fiber

2
gms

Sugar

6
gms

Sodium

523
mg

FOOD GROUPS

legumes
27
gms
dairy
49
gms
grains
36
gms
oils
3
gms

INGREDIENTS

Milk (whole 3.25%)

ginger root, raw

Tap water

garam masala

asafoetida

Salt (namak, table salt)

white butter (Makhan)

cumin seed (jeera or jira)

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

rice, flakes

peas, green, frozen

Lemon Juice

Sugar (granulated)

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