Churma

SERVING

Quantity : 92gms

Calories : 316kCal

Glycemic Index : 67

NUTRITION

Carbs

38
gms

Protein

6
gms

Fat

17
gms

Fiber

4
gms

Sugar

11
gms

Sodium

15
mg

FOOD GROUPS

nuts
2
gms
dairy
31
gms
grains
36
gms
oils
14
gms

INGREDIENTS

almond oil

cardamom (Elaichi)

semolina, unenriched (rava)

Cashew nuts, kaaju (raw)

Sugar (powdered)

wheat flour, whole-grain

raisins, seedless

Milk (whole 3.25%)

Ghee

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