Chutney Lassi

SERVING

Quantity : 251gms

Calories : 97kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

6
gms

Fat

5
gms

Fiber

0
gms

Sugar

7
gms

Sodium

368
mg

FOOD GROUPS

dairy
153
gms

INGREDIENTS

cumin seed (jeera or jira)

Salt (namak, table salt)

chillies, green

Tap water

Curd (Dahi, Plain Yogurt)

ginger root, raw

Basil (fresh)

coriander leaves, raw (cilantro, dhania)

DOWNLOAD