chutneywale aloo

SERVING

Quantity : 126gms

Calories : 131kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

3
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

569
mg

FOOD GROUPS

veggies
111
gms
oils
5
gms

INGREDIENTS

garlic

garam masala

Sesame seeds (whole, dried)

cumin seed (jeera or jira)

Rice bran oil

Peppermint (pudina fresh)

chillies, green

Lemon Juice

coriander seed (Dhania)

turmeric (Haldi powder)

chilli powder (laal mirch)

asafoetida

Chaat Masala

ginger root, raw

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

coriander leaves, raw (cilantro, dhania)

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