Coconut chutney

SERVING

Quantity : 13gms

Calories : 46kCal

Glycemic Index : 29

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

120
mg

FOOD GROUPS

nuts
8
gms
oils
1
gms

INGREDIENTS

Rice bran oil

asafoetida

dried mustard seeds (sarson)

urad dal, raw

Coconut meat (raw)

curry leaves

cumin seed (jeera or jira)

chilli powder (laal mirch)

chillies, green

ginger root, raw

Salt (namak, table salt)

bengal gram, roasted

DOWNLOAD

Top