coconut pudding

SERVING

Quantity : 102gms

Calories : 133kCal

Glycemic Index : 45

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

7
gms

Fiber

2
gms

Sugar

14
gms

Sodium

70
mg

FOOD GROUPS

nuts
15
gms
dairy
38
gms

INGREDIENTS

Coconut meat (raw)

Milk (whole 3.25%)

Cherries (Sweet)

Sugar (granulated)

lemon grass, raw (citronella)

Tap water

Coconut water (liquid from coconuts)

condensed milk (canned, sweetened)

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