Coconut Smoothie (milkshake)

SERVING

Quantity : 241gms

Calories : 143kCal

Glycemic Index : 46

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

10
gms

Fiber

3
gms

Sugar

9
gms

Sodium

156
mg

FOOD GROUPS

nuts
20
gms
dairy
36
gms
oils
1
gms

INGREDIENTS

Coconut meat (raw)

Coconut water (liquid from coconuts)

Milk (whole 3.25%)

Vanilla ice cream

Tap water

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