Coriander Thepla (dhania paratha)

SERVING

Quantity : 38gms

Calories : 115kCal

Glycemic Index : 55

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

0
gms

Sodium

204
mg

FOOD GROUPS

grains
20
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

coriander seed (Dhania)

Curd (Dahi, Plain Yogurt)

ginger garlic paste

Peanut oil (salad or cooking)

wheat flour, whole-grain

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Mustard oil

cumin seed (jeera or jira)

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