Corn bean burrito

SERVING

Quantity : 248gms

Calories : 286kCal

Glycemic Index : 55

NUTRITION

Carbs

40
gms

Protein

9
gms

Fat

12
gms

Fiber

8
gms

Sugar

6
gms

Sodium

653
mg

FOOD GROUPS

grains
58
gms
legumes
15
gms
fruit
15
gms
veggies
91
gms
oils
6
gms

INGREDIENTS

Flour Tortillas, ready to bake/fry

chilli powder (laal mirch)

Olive oil (salad or cooking)

Avocado

Sweet corn (frozen, boiled without salt)

Sour cream

cumin seed (jeera or jira)

Salt (namak, table salt)

garlic

Tap water

Tomato (red, ripe)

Onions (raw)

Red kidney beans (canned)

Salsa (packaged)

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