corn capsicum cheese toast

SERVING

Quantity : 47gms

Calories : 115kCal

Glycemic Index : 55

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

6
gms

Fiber

1
gms

Sugar

2
gms

Sodium

228
mg

FOOD GROUPS

grains
28
gms
oils
4
gms

INGREDIENTS

ginger root, raw

Butter (salted)

Sweet corn (frozen, boiled without salt)

Salt (namak, table salt)

Red bell peppers (Sweet red pepper, raw)

chillies, green

White bread

Mozzarella cheese

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