Corn cheese Nuggets

SERVING

Quantity : 45gms

Calories : 119kCal

Glycemic Index : 33

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

199
mg

FOOD GROUPS

dairy
27
gms
grains
23
gms
oils
4
gms

INGREDIENTS

garlic

chilli powder (laal mirch)

Sweet corn (frozen, boiled without salt)

Plain Bread crumbs (dry grated)

Peanut oil (salad or cooking)

Salt (namak, table salt)

Tap water

Mozzarella cheese (shredded, part-skim)

wheat flour, white, all-purpose, unenriched

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