Corn cucumber tomato salad

SERVING

Quantity : 153gms

Calories : 93kCal

Glycemic Index : 45

NUTRITION

Carbs

22
gms

Protein

3
gms

Fat

1
gms

Fiber

3
gms

Sugar

4
gms

Sodium

299
mg

FOOD GROUPS

veggies
50
gms
grains
99
gms

INGREDIENTS

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

Cucumber

Sweet corn (frozen, boiled without salt)

Salt (namak, table salt)

Lemon Juice

Tomato (red, ripe)

Onions (raw)

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