corn dalia upma

SERVING

Quantity : 163gms

Calories : 150kCal

Glycemic Index : 56

NUTRITION

Carbs

27
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

2
gms

Sodium

395
mg

FOOD GROUPS

legumes
24
gms
oils
2
gms
veggies
27
gms
grains
27
gms

INGREDIENTS

Corn grits, dry (yellow, regular and quick, enriched)

Onions (raw)

cumin seed (jeera or jira)

chillies, green

turmeric (Haldi powder)

Tomato (red, ripe)

Peanut oil (salad or cooking)

Salt (namak, table salt)

Tap water

ginger root, raw

green peas, raw (matar or mutter)

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