Corn palak

SERVING

Quantity : 127gms

Calories : 82kCal

Glycemic Index : 45

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

274
mg

FOOD GROUPS

oils
3
gms
veggies
57
gms
grains
33
gms

INGREDIENTS

ginger root, raw

Tomato (red, ripe)

Rice bran oil

asafoetida

Sweet corn (frozen, boiled without salt)

Half & half (lowfat cream)

garlic

cumin seed (jeera or jira)

spinach, raw (palak)

Tap water

chillies, dry

Salt (namak, table salt)

garam masala

Onions (raw)

Cashew nuts, kaaju (raw)

turmeric (Haldi powder)

chilli powder (laal mirch)

Watermelon seeds (kernels, dried)

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