Corn Palak Tikki

SERVING

NUTRITION

Carbs

5
gms

Protein

2
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

124
mg

FOOD GROUPS

oils
3
gms
veggies
31
gms
grains
7
gms

INGREDIENTS

cumin seed (jeera or jira)

chillies, green

Salt (namak, table salt)

chilli powder (laal mirch)

Sweet corn (boiled without salt)

Potatoes (boiled without salt)

ginger root, raw

Rice bran oil

Chaat Masala

Paneer

coriander leaves, raw (cilantro, dhania)

garam masala

spinach, raw (palak)

fenugreeek leaves

cornstarch

Lemon Juice

Black pepper (kali mirch)

DOWNLOAD