Corn paneer rice

SERVING

Quantity : 173gms

Calories : 295kCal

Glycemic Index : 53

NUTRITION

Carbs

35
gms

Protein

12
gms

Fat

12
gms

Fiber

2
gms

Sugar

6
gms

Sodium

349
mg

FOOD GROUPS

grains
51
gms
legumes
6
gms
dairy
220
gms
veggies
10
gms
oils
5
gms

INGREDIENTS

cloves (Laung or laving, ground)

bay leaf (tej patta)

White rice (long-grain, enriched, cooked)

ginger garlic paste

Rice bran oil

caraway seed (shah jeera)

mace (Javitri, ground)

Lemon Juice

Salt (namak, table salt)

Sweet corn (frozen, boiled without salt)

Paneer

cumin seed (jeera or jira)

Peppermint (pudina fresh)

peas, green, frozen

fennel seed (saunf)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Onions (raw)

Ghee

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