corn sandwich with cheese

SERVING

Quantity : 158gms

Calories : 263kCal

Glycemic Index : 50

NUTRITION

Carbs

39
gms

Protein

8
gms

Fat

9
gms

Fiber

3
gms

Sugar

6
gms

Sodium

425
mg

FOOD GROUPS

oils
5
gms
dairy
29
gms
veggies
46
gms
grains
99
gms

INGREDIENTS

Tomato (red, ripe)

White bread

cheddar cheese

Black pepper (kali mirch)

Olive oil (salad or cooking)

Butter (salted)

garlic

Salt (namak, table salt)

red or cayenne pepper

Sweet corn (frozen, boiled without salt)

Basil (fresh)

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