cornflakes chivda

SERVING

Quantity : 39gms

Calories : 189kCal

Glycemic Index : 70

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

12
gms

Fiber

3
gms

Sugar

5
gms

Sodium

258
mg

FOOD GROUPS

legumes
11
gms
nuts
8
gms
grains
34
gms
oils
5
gms

INGREDIENTS

raisins, golden seedless

curry leaves

Cashew nuts, kaaju (raw)

turmeric (Haldi powder)

Sugar (powdered)

Rice bran oil

peanuts, all types, raw

bengal gram, roasted

Corn flakes (ralston)

Salt (namak, table salt)

chilli powder (laal mirch)

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