cornmeal porridge

SERVING

Quantity : 190gms

Calories : 125kCal

Glycemic Index : 68

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

6
gms

Sodium

231
mg

FOOD GROUPS

dairy
48
gms
grains
20
gms

INGREDIENTS

cornmeal, whole-grain, white

condensed milk (canned, sweetened)

Tap water

Salt (namak, table salt)

Milk (whole 3.25%)

cinnamon (Dalchini, ground)

Vanilla extract

wheat flour, white, all-purpose, unenriched

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