Crab curry

SERVING

Quantity : 151gms

Calories : 140kCal

Glycemic Index : 32

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

9
gms

Fiber

3
gms

Sugar

2
gms

Sodium

316
mg

FOOD GROUPS

veggies
22
gms
nuts
16
gms
meats
25
gms
oils
3
gms

INGREDIENTS

garam masala

Coconut meat (raw)

cumin seed (jeera or jira)

chillies, dry

tamarind pulp

garlic

Onions (raw)

Rice bran oil

crustaceans, crab, blue, raw

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

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