Crackling Spinach

SERVING

Quantity : 124gms

Calories : 103kCal

Glycemic Index : 36

NUTRITION

Carbs

6
gms

Protein

3
gms

Fat

8
gms

Fiber

3
gms

Sugar

2
gms

Sodium

422
mg

FOOD GROUPS

veggies
114
gms
oils
8
gms

INGREDIENTS

spinach, raw (palak)

Salt (namak, table salt)

Sugar (powdered)

Peanut oil (salad or cooking)

Sesame seeds (whole, dried)

chillies, dry

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