cream chicken (shahi murgh)

SERVING

Quantity : 139gms

Calories : 192kCal

Glycemic Index : 20

NUTRITION

Carbs

4
gms

Protein

19
gms

Fat

11
gms

Fiber

1
gms

Sugar

1
gms

Sodium

330
mg

FOOD GROUPS

veggies
11
gms
nuts
2
gms
meats
89
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

anise seed

coriander seed (Dhania)

Tap water

turmeric (Haldi powder)

garam masala

Salt (namak, table salt)

Black pepper (kali mirch)

Cream (half & half)

ginger root, raw

raw chicken thigh, dark meat (raw, meat only)

bay leaf (tej patta)

cloves (Laung or laving, ground)

Onions (raw)

Almonds

Rice bran oil

garlic

cinnamon (Dalchini, ground)

cardamom (Elaichi)

chilli powder (laal mirch)

tomato puree, canned (without salt)

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