Cream of Asparagus & Almond Soup

SERVING

Quantity : 239gms

Calories : 119kCal

Glycemic Index : 32

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

7
gms

Fiber

3
gms

Sugar

5
gms

Sodium

235
mg

FOOD GROUPS

nuts
2
gms
dairy
70
gms
veggies
57
gms
oils
3
gms

INGREDIENTS

Almonds

Onions (raw)

wheat flour, white, all-purpose, unenriched

Tap water

Butter (salted)

Vegetable Stock

Salt (namak, table salt)

Milk (whole 3.25%)

Black pepper (kali mirch)

asparagus, raw

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