creamy spinach carrot soup

SERVING

Quantity : 256gms

Calories : 126kCal

Glycemic Index : 32

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

5
gms

Fiber

2
gms

Sugar

6
gms

Sodium

543
mg

FOOD GROUPS

dairy
92
gms
veggies
54
gms
grains
11
gms
oils
1
gms

INGREDIENTS

Onions (raw)

spinach, raw (palak)

Butter (salted)

Carrots (boiled without salt)

Milk (whole 3.25%)

wheat germ, crude

Croutons

Salt (namak, table salt)

Tap water

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