crispy bhindi

SERVING

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

8
gms

Fiber

5
gms

Sugar

3
gms

Sodium

283
mg

FOOD GROUPS

legumes
5
gms
veggies
100
gms
oils
7
gms

INGREDIENTS

cumin seed (jeera or jira)

Rice bran oil

Sugar (powdered)

chillies, green

chilli powder (laal mirch)

chickpea flour (besan)

Lime Juice

Black pepper (kali mirch)

Salt (namak, table salt)

okra, raw (bhindi)

turmeric (Haldi powder)

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