Crispy corn chaat

SERVING

Quantity : 149gms

Calories : 184kCal

Glycemic Index : 55

NUTRITION

Carbs

26
gms

Protein

5
gms

Fat

8
gms

Fiber

4
gms

Sugar

5
gms

Sodium

397
mg

FOOD GROUPS

legumes
9
gms
oils
7
gms
veggies
43
gms
grains
84
gms

INGREDIENTS

Salt (namak, table salt)

Lemon Juice

Rice bran oil

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

chickpea flour (besan)

Sweet corn (frozen, boiled without salt)

chilli powder (laal mirch)

Onions (raw)

chillies, green

cornstarch

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