Crunchy Avocado Salad (with tortilla chips)

SERVING

Quantity : 141gms

Calories : 180kCal

Glycemic Index : 45

NUTRITION

Carbs

19
gms

Protein

4
gms

Fat

11
gms

Fiber

6
gms

Sugar

3
gms

Sodium

251
mg

FOOD GROUPS

legumes
9
gms
fruit
51
gms
veggies
46
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Avocados (California)

Vinegar, red wine

cumin seed (jeera or jira)

Black pepper (kali mirch)

Chickpeas (garbanzo beans, bengal gram, canned)

Tortilla Chips (Low Fat)

paprika

Olive oil (salad or cooking)

olives, pickled, canned or bottled, green

fresh parsley

Tomato (red, ripe)

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