cucumber apple kiwi smoothie with chia seeds

SERVING

NUTRITION

Carbs

11
gms

Protein

1
gms

Fat

1
gms

Fiber

3
gms

Sugar

7
gms

Sodium

68
mg

FOOD GROUPS

fruit
53
gms
veggies
40
gms

INGREDIENTS

Peppermint (pudina fresh)

Lemon Juice

Coconut water (liquid from coconuts)

Green Apple

kiwifruit, green, raw

Chia seeds (dried)

Tap water

Cucumber (peeled, raw)

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