Cucumber peanut raita

SERVING

Quantity : 152gms

Calories : 109kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

5
gms

Fat

7
gms

Fiber

1
gms

Sugar

5
gms

Sodium

277
mg

FOOD GROUPS

legumes
7
gms
dairy
92
gms
veggies
50
gms
oils
1
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Peanuts (dry-roasted, without salt)

coriander leaves, raw (cilantro, dhania)

Cucumber (peeled, raw)

chillies, green

Salt (namak, table salt)

cumin seed (jeera or jira)

Rice bran oil

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