Cucumber Raita

SERVING

Quantity : 162gms

Calories : 91kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

3
gms

Fiber

1
gms

Sugar

8
gms

Sodium

655
mg

FOOD GROUPS

nuts
5
gms
dairy
92
gms
veggies
59
gms
oils
1
gms

INGREDIENTS

ginger root, raw

curry leaves

dried mustard seeds (sarson)

Rice bran oil

chillies, green

Cucumber (peeled, raw)

chillies, dry

Coconut meat (raw)

Dahi (skim)

Salt (namak, table salt)

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