Dadpe pohe (poha with coconut paste)

SERVING

Quantity : 151gms

Calories : 251kCal

Glycemic Index : 55

NUTRITION

Carbs

29
gms

Protein

4
gms

Fat

14
gms

Fiber

3
gms

Sugar

3
gms

Sodium

302
mg

FOOD GROUPS

grains
29
gms
nuts
20
gms
legumes
4
gms
veggies
28
gms
oils
5
gms

INGREDIENTS

Onions (raw)

rice, flakes

chillies, green

Coconut meat (raw)

coriander leaves, raw (cilantro, dhania)

peanuts, valencia, raw

Tap water

Peanut oil (salad or cooking)

turmeric (Haldi powder)

mustard seeds

Salt (namak, table salt)

Lemon Juice

cumin seed (jeera or jira)

asafoetida

DOWNLOAD