Dahi bhindi

SERVING

Quantity : 109gms

Calories : 91kCal

Glycemic Index : 37

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

3
gms

Sodium

256
mg

FOOD GROUPS

dairy
25
gms
veggies
72
gms
oils
4
gms

INGREDIENTS

chickpea flour (besan)

chilli powder (laal mirch)

ginger garlic paste

coriander seed (Dhania)

Cream (half & half)

cumin seed (jeera or jira)

Salt (namak, table salt)

Peanut oil (salad or cooking)

garam masala

turmeric (Haldi powder)

Ghee

okra, raw (bhindi)

Curd (Dahi, Plain Yogurt)

Onions (raw)

Tomato (red, ripe)

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