Dahi chicken (gravy)

SERVING

Quantity : 169gms

Calories : 185kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

13
gms

Fat

11
gms

Fiber

2
gms

Sugar

3
gms

Sodium

456
mg

FOOD GROUPS

nuts
2
gms
dairy
31
gms
veggies
41
gms
meats
58
gms

INGREDIENTS

turmeric (Haldi powder)

cloves (Laung or laving, ground)

Black pepper (kali mirch)

Tap water

garlic

garam masala

chicken, raw (meat and skin)

Almonds

cinnamon (Dalchini, ground)

poppy seed (khus khus)

chilli powder (laal mirch)

cardamom (Elaichi)

coriander seed (Dhania)

Cashew nuts, kaaju (raw)

Curd (Dahi, Plain Yogurt)

Onions (raw)

ginger root, raw

Salt (namak, table salt)

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