dahi Chura

SERVING

Quantity : 160gms

Calories : 190kCal

Glycemic Index : 57

NUTRITION

Carbs

36
gms

Protein

5
gms

Fat

3
gms

Fiber

1
gms

Sugar

11
gms

Sodium

45
mg

FOOD GROUPS

fruit
29
gms
dairy
85
gms
grains
30
gms

INGREDIENTS

Mix cut fruits

Milk (whole 3.25%)

rice, flakes

Curd (Dahi, Plain Yogurt)

Jaggery (Gur)

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