Dal Baati

SERVING

Quantity : 154gms

Calories : 529kCal

Glycemic Index : 48

NUTRITION

Carbs

46
gms

Protein

13
gms

Fat

34
gms

Fiber

9
gms

Sugar

1
gms

Sodium

360
mg

FOOD GROUPS

legumes
38
gms
oils
32
gms
veggies
17
gms
grains
30
gms

INGREDIENTS

chillies, dry

cinnamon (Dalchini, ground)

Lemon Juice

baking soda

cardamom (Elaichi)

bay leaf (tej patta)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

Tomato (red, ripe)

Tap water

chana dal, raw

Moong dal, raw

Salt (namak, table salt)

wheat flour, whole-grain

chillies, green

coriander leaves, raw (cilantro, dhania)

urad dal, raw

Ghee

ginger root, raw

curry leaves

omum, carom seeds, ajwain

asafoetida

chilli powder (laal mirch)

Babassu oil

cumin seed (jeera or jira)

DOWNLOAD