Dal bukhara

SERVING

Quantity : 163gms

Calories : 189kCal

Glycemic Index : 42

NUTRITION

Carbs

22
gms

Protein

9
gms

Fat

8
gms

Fiber

4
gms

Sugar

1
gms

Sodium

342
mg

FOOD GROUPS

legumes
33
gms
veggies
28
gms
oils
6
gms

INGREDIENTS

Salt (namak, table salt)

garam masala

Tap water

urad dal, raw

Half & half (lowfat cream)

ginger root, raw

ginger garlic paste

chilli powder (laal mirch)

Butter (salted)

Tomato (red, ripe)

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