Dal Gosht

SERVING

Quantity : 213gms

Calories : 244kCal

Glycemic Index : 30

NUTRITION

Carbs

20
gms

Protein

20
gms

Fat

10
gms

Fiber

5
gms

Sugar

2
gms

Sodium

497
mg

FOOD GROUPS

legumes
25
gms
oils
7
gms
meats
64
gms
veggies
50
gms

INGREDIENTS

chana dal, raw

coriander leaves, raw (cilantro, dhania)

garlic

lentils, pink or red, raw (masoor dal)

Tomato (red, ripe)

ginger root, raw

Lemon Juice

Onions (raw)

chilli powder (laal mirch)

Tap water

coriander seed (Dhania)

Salt (namak, table salt)

chillies, green

Rice bran oil

turmeric (Haldi powder)

goat, raw

garam masala

cumin seed (jeera or jira)

toor dal, raw

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