Dal Lucknowi

SERVING

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

299
mg

FOOD GROUPS

legumes
14
gms
dairy
35
gms
oils
4
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

garlic

Salt (namak, table salt)

turmeric (Haldi powder)

Milk (whole 3.25%)

cumin seed (jeera or jira)

Tap water

asafoetida

Rice bran oil

chillies, dry

chillies, green

toor dal, raw

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