Dal makhni

SERVING

Quantity : 163gms

Calories : 152kCal

Glycemic Index : 43

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

355
mg

FOOD GROUPS

legumes
25
gms
veggies
37
gms
oils
4
gms

INGREDIENTS

Butter (salted)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

ginger root, raw

chilli powder (laal mirch)

cumin seed (jeera or jira)

garlic

Cream (half & half)

Onions (raw)

Tomato (red, ripe)

garam masala

Tap water

kidney beans or rajma, sprouted, raw (mature seeds)

urad dal, raw

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