Dal with arbi leaves (kembu kari)

SERVING

Quantity : 106gms

Calories : 136kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

8
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

349
mg

FOOD GROUPS

legumes
29
gms
nuts
3
gms
veggies
16
gms
oils
2
gms

INGREDIENTS

Rice bran oil

dried mustard seeds (sarson)

toor dal, raw

garlic

Coconut meat (raw)

Lemon Juice

chilli powder (laal mirch)

coriander seed (Dhania)

Tap water

turmeric (Haldi powder)

curry leaves

Salt (namak, table salt)

chillies, dry

taro leaves, raw (arbi or arvi patte)

DOWNLOAD

Top