dalia idli

SERVING

Quantity : 67gms

Calories : 111kCal

Glycemic Index : 55

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

2
gms

Fiber

3
gms

Sugar

2
gms

Sodium

218
mg

FOOD GROUPS

dairy
43
gms
grains
23
gms

INGREDIENTS

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

Coconut meat (raw)

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

bulgur, dry

Salt (namak, table salt)

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