Daliya pulao

SERVING

Quantity : 171gms

Calories : 144kCal

Glycemic Index : 55

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

6
gms

Fiber

4
gms

Sugar

3
gms

Sodium

265
mg

FOOD GROUPS

veggies
74
gms
grains
20
gms
oils
5
gms

INGREDIENTS

Tap water

chilli powder (laal mirch)

Salt (namak, table salt)

coriander seed (Dhania)

Tomato (red, ripe)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Green peas (boiled without salt)

Carrots (raw)

bulgur, dry

Onions (raw)

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

yellow sweet corn, raw (makai)

chillies, green

Capsicum (Sweet green bell peppers, raw)

Butter (salted)

garam masala

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